Where Is Kidney Located In The Human Body - The human body is a complex machine, comprising different organs and parts that work together. One such organ is the kidney - two bean-shaped organs located on either side of the spine. The kidney performs important functions such as filtering waste products from the blood, removing excess water and balancing electrolyte levels. In this post, we will take a look at the parts of the kidney, its function, and some FAQs surrounding it.
What Are the Parts of the Kidney?
Cortex
The outer part of the kidney is called the cortex. This is where most of the filtration work happens. The cortex contains tiny structures called nephrons, which are responsible for filtering the blood to remove waste and excess fluids. The filtered fluids move through the nephron tubes and into the renal pelvis.
Medulla
Inside the cortex is the medulla, which is divided into several pyramids. Each pyramid has a collection duct that collects urine from the nephrons and carries it to the ureters. The medulla is responsible for regulating the concentration of urine.
Pelvis
The renal pelvis is situated in the center of the kidney. It is responsible for collecting urine from the medulla and funneling it into the ureter. The ureter carries the urine to the bladder.
What Are the Functions of the Kidney?
As we mentioned earlier, the kidney plays a vital role in filtering waste and excess fluids from the body. The functional unit of the kidney is the nephron, which carries out the following functions:
- Filtration: The nephron filters the blood to remove waste, excess salt, and water. The filtered fluid moves into the renal tubules.
- Reabsorption: The renal tubules reabsorb electrolytes, water, and nutrients back into the bloodstream.
- Secretion: The nephron secretes excess ions, toxins, and medication from the blood into the renal tubules for excretion.
In addition to these functions, the kidney also helps regulate blood pressure, produce red blood cells, and activate vitamin D. Any disruption to the kidney's function can lead to serious health problems, so it is essential to take good care of them.
Kidney Health Tips and Ideas
Stay Hydrated
The kidney needs an adequate supply of fluids to carry out its filtration and excretion functions. Drinking enough water and other healthy fluids like herbal tea and coconut water can prevent kidney stones and promote kidney health.
Eat a Healthy Diet
A healthy diet rich in fruits, vegetables, whole grains, and lean protein sources can lower the risk of chronic kidney disease. Reduce your intake of processed foods, sugar, and saturated fats.
Exercise Regularly
Regular exercise can help lower blood pressure and reduce the risk of heart disease, both of which can affect kidney health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Avoid Smoking and Excessive Alcohol Consumption
Smoking and alcohol can increase blood pressure and damage blood vessels, which can negatively impact kidney function. Quit smoking and reduce your alcohol intake to promote kidney health.
Consult Your Doctor for Regular Check-ups
Regular kidney function tests can help detect any problems early and prevent complications. Consult your doctor to schedule regular check-ups and to discuss any concerns you may have regarding your kidney health.
How to Relieve Kidney Pain
Kidney pain may be caused by infections, stones, or injury. If you experience pain in the kidney region, try the following home remedies:
- Stay Hydrated: Drinking plenty of fluids can flush out toxins and prevent kidney stones.
- Warm Compress: Applying a warm compress to the affected area can help relieve pain and relax the muscles.
- Pain Relief: Over-the-counter pain relievers like ibuprofen and acetaminophen can help relieve pain. However, consult your doctor before taking any medications.
If the pain does not subside or if you experience other symptoms like fever, nausea, or vomiting, seek medical attention immediately.
Conclusion
The kidney is an essential organ that plays a vital role in maintaining overall health. Understanding its parts and functions and taking steps to prevent kidney disease can go a long way in ensuring its proper function. Remember to stay hydrated, eat a healthy diet, exercise regularly, avoid smoking and excessive alcohol consumption, and consult your doctor for regular check-ups.
View more articles about Where Is Kidney Located In The Human Body